“Why nervous system regulation is the key to radical wellbeing and sustainable change this year”

Why our New Year’s resolutions almost never work - and how to create sustainable change.

Trauma Informed Somatic Hacking: How to bypass the mind and access the healing power of your body.

How spiritual principles can feed our shame and do us harm

Invisible Wounds: What Gabor Mate's Movie "The Wisdom of Trauma" Forgot to Say

Jailbreaking ourselves from the prison of comfort