courses & CLASSES
Right now Aimee's signature short course "Relaxation as the Key to Healing" - a trauma informed immersion in to the art of nervous system recalibration and emotional regulation - is live and available.
ISOHH has more life changing short courses lined up with our incredible team of teachers - bear with us as we work behind the scenes to make these experiences available to you. Sign up to the newsletter to learn when new offerings become available and scroll down for a peek at some of what we have coming up:
"This feels like a tool kit everybody should have. Life changing."
Claire - Wales
RELAXATION AS THE KEY TO HEALING
WITH AIMEE RAI
A trauma informed online course. Learn the art of nervous system recalibration and emotional regulation beyond the social media paradigm with our founder, Aimee Rai.
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"The idea of this course is that I teach you simple practices that pack a punch. For many people this work is the missing piece within a process. We can pick up bits and pieces here and there from a social media post or an article - but its not just what we are doing, its how were doing it - the subtleties of how we are applying these practices matters. We can read a few posts on instagram about self regulation and grasp a little of the theory, but to bring the teachings to life within the fabric of our day to day lives and create the change that we crave is a very different thing."
"So many people need this. I am blown away."
Chris - Scotland
LIVING AYURVEDA: THE ANCIENT YOGIC SCIENCE OF HEALTH, HEALING & WELLBEING
Most of us have lost the ability to trust our own body. We override it, ignore it, second-guess it — and over time, that quiet inner compass gets harder and harder to hear. This course gently brings you back into relationship with yourself.
Through the Ayurvedic lens of "food as medicine", you begin to understand your body not as something to fix, but something to listen to, rebuilding a sense of trust in your own rhythms, needs, and constitution (dosha).
This isn’t about following rules or becoming “perfectly healthy.” It’s about reclaiming a feeling of vitality, restoring, energy, clarity, and connection.
LIBERATING THE VOICE
WITH GARY HORNER
Join the incredible Gary Horner - Vocal Coach at Shakespeare´s Globe theatre, trained in the prestigious Linklater Method & Trauma Informed Somatic Therapist - in this workshop intensive to liberate the voice, explore and expand your ability to express emotion, speak your truth and claim your power.
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Watch a clip of Gary teaching with us here
THE WILD SERENE WITH AIMEE RAI
TANTRIC MEDITATION & MINDFULNESS
Immerse yourself in to the magical meditations of classical tantra as taught in the poetic masterpiece that is the Vijnana Bhairava Tantra. Begin with the vital foundations of meditation, often overlooked or missed even by those of us who have been in practice for years, then journey deep in to the art of allowing a practice to fruit and flourish in a manner that is person centred, trauma informed, somatically rooted, and deeply influenced and inspired by the teachings of Indo-Tibetan & original Tantra.
This is meditation with a different flavour - free flowing, playful, joyful, and radically "Feminine" in its nature. If your meditation practice has become dry or feels stiff and intoxicated with tension, duty and obligation, saturated with striving - then this course will be medicine for the soul.
Awakening is everywhere. Its right here.
TRUE REST©: THE LIFE CHARGING ART OF TAKING A NAP WITH MANDY PENALVER
Join experienced yoga nidra & meditation teacher and creator of True Rest© Mandy Penalver in exploring the life changing art of taking a nap and help your body how to relearn something that most of us have forgotten how to do - rest deeply. In a world ravaged by trauma and obsessed with production and doing, rest is a rebellious and radical act. Our ability to access deeply restful states underpins our a capacity to heal, to awaken, and to retain and restore basic health, wellbeing, and vitality. A tiny little course that packs a punch.