relaxation as the key to healing
A trauma informed life changing online course.
Learn how to foster wellbeing and emotional balance through the art and science of nervous system regulation.
Make this year different.
No failed resolutions. No pressure. No fighting old habits.
Just a gentle journey towards real, sustainable change that touches every area of your life.
"If you get the chance to learn from this woman, take it. She will change your life"
- Leah, Sweden (Yoga Teacher & Counsellor)
Do you experience:
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Anxiety or excessive worry?
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Depression or fatigue?
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Shame or low self esteem?
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Difficulty with boundaries and self assertion?
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Challenges with attention deficit or memory?
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Difficulty with procrastination, decision making or motivation?
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Addiction issues, compulsive behaviours or feeling out of control?
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Emotional overwhelm or emotional numbness?
All these things are usually symptoms of trauma, stored stress, unprocessed emotion and a nervous system that is dysregulated - either overwhelmed or in total collapse.
As we learn how to regulate our emotions and stress levels moment to moment, our nervous system can begin to heal and stabilise, and our symptoms often begin to reduce or self resolve.
This course is designed to empower you to create radical but sustainable change. Aimee teaches step by step, week by week, one practice at a time how to soothe and stabilise your nervous system and relax in to your life in a way that is both simple and sustainable. Although many of us would like to feel calmer, we often worry that if we become too relaxed, we wont be able to keep up with the demands of our life. The reality is quite the contrary. When in relaxed nervous system states we actually become higher functioning: our mind becomes sharper, decision making becomes easier and we feel energised and inspired.
This course isn't designed to be something you do for a few weeks and then forget about. These teachings and practices will stay with you for a lifetime and change the way you experience yourself and the inevitable challenges of being human. With just a little commitment, and the support of Aimee's expert teaching and guidance you can learn how to move through life with more grace, humour, curiosity, energy and ease than ever before.
ABOUT THE COURSE
Lifetime access to12 self paced life changing modules including video and audio instructions with supporting pdfs.
Easily accessible online through any browser. Downloadable files for anytime access
Every module offers one talk and one new practice. This course is designed to be manageable.
Learn how to bypass the mind and tap the healing power of your body with a variety of simple but potent somatic practices to reduce symptoms of anxiety, depression and more.
Learn about your nervous system, polyvagal theory, trauma and how your symptoms are signposts (there's nothing wrong with you)
"After years of NHS and private counselling, working with Aimee was a breath of fresh air. Who knew healthcare could be this way? A little bit of education about my nervous system, some insightful and dynamic therapeutic care, and I am changed. I only wish I had found her 10 years ago"
- Jodie, London UK
AIMEE RAI
Your Teacher AND Course Guide
Aimee is an integrative therapist specialising in trauma and somatics as well as the creator of Medicinal Movement™. As a practitioner and teacher of Indo-Tibetan Classical Tantra, all her work has a deeply transpersonal tone. She is the founder of ISOHH© and writes for and consults with publications including The Independant, Natural Health, Psychologies UK, OmYoga, Elephant Journal, and more. She runs twice yearly professional trainings and works with clients all over the world.
''Symptoms are signposts. Anxiety, depression, low self esteem, addictions issues, chronic pain and fatigue (to name just a few) are all symptoms of trauma. What is trauma? In simple terms trauma is any experience that left us with unresolved emotional pain and unprocessed stress in our nervous system. Modern life demands too much of us, but most of us also carry some form of stored stress/trauma from childhood - even if our family was fundamentally ''normal'' or happy. When we begin to gently tend to our emotional self and learn how to regulate our nervous system, our symptoms often begin to self resolve and the ease and aliveness that we have been seeking begin to emerge. This is a process of healing, not fixing. There is nothing wrong with us, something happened to us and we simply need to learn to lovingly recover the natural Self that got buried beneath the burden of our past experiences.
I lived with chronic addictions, anxiety, depression, fatigue, eating disorders and terribly low self esteem most of my life. I don't live under the weight of any of these things today. In this course I am not just sharing the science, the psychology and my professional perspective, I am also sharing the tools that I have personally used on a daily basis over the last 13 years. I know that change is possible, because I am living it.
I would love you to join me on this simple but incredibly powerful journey so that you too can begin to reclaim your peace and your power through the science and art of relaxation and self regulation.
The idea of this course is that I teach you simple practices that pack a punch. Its not just what we are doing, its how were doing it - the subtleties matter. We can read a few posts on instagram about self regulation and grasp a little of the theory, but to bring the teachings to life within the fabric of our day to day lives is a very different thing. I hope that with a little support from me, these practices and principles work the magic for you that they have for me and so many of my clients. This is the stuff that we should have been taught in school. It's life changing, and once we have learnt how to navigate our mind-body system - the skill of self regulation - we wonder how we survived without it."
With love always, Aimee x
"I think I was perpetually stressed without even knowing it before working with Aimee.
I am 100% less worried all of the time."
- Edward, Herts UK